JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM for 5 rounds Min 1: 14/12 cal row Min 2: 16 dumbbell snatches* Min 3: AMRAP strict pull-ups Min 4: rest *Rx: 60/50/40/35Scale the row to take :45 when fresh Snatches should be challenging but unbroken through the first few rounds. Aim for a strict...Read More
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