JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift: Iām excited for your fitness š (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run...Read More
JP CrossFit – WOD Stimulus Grinder Jasmine’s Parting Gift š (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 rounds of 3 hard pulls 3 squat snatches Rx: 135/115/95/75Aim for around 3 rounds +- half a round. These snatches should be heavy enough to need to be singles. run should take about 4:30 or...Read More
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