JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press ( Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1...Read More
JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press (Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1 weight...Read More
JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press (Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1 weight...Read More
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