JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time: 200m run or 300m/250m row 10 hang clean and jerks* *Rx: 115/105/85/75 16 minute time cap!Hang clean and jerks should be doable in 2 sets.Read More
JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time 200m run or 300m/250m row 10 hang clean and jerks Rx:115/105/85/75Jerks should be doable in 2 sets.Read More
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