JP CrossFit – Community Jasmines last community (No Measure) Amrap 22 In a team of 4 Partner 1: 200m run Partner 2: heavy object hold Partner 3: amrap 10 Russian twists 10 kettlebell swings 10 goblet squats Partner 4: restRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner you-go-i-go 17 DB thrusters 17 DB cleans 17 med ball sit ups 17 box jumps 17 DB snatches 17 pushups 17 wall balls 17 synchro burpeesRead More