Day

August 6, 2024
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 3 Bar Muscle Ups 10 Weighted Lunges* 3 Wall Walks 10 Goblet Squats* *Rx: 50/40/35/25Scale 3 Bar Muscle Ups to 5 Box Bar Muscle Ups
Read More