JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style 3 rounds of RX Min 1: situps Min 2: air squats Min 3: push ups Min 4: lunges Min 5: burpee Min 6: rest Rx+ Min 1: ghd’s Min 2: goblet squats Min 3: handstand push ups Min 4: weighted lunge Min...Read More
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