Day

August 1, 2024
JP CrossFit – WOD Stimulus Sprint: Pop that top!!! Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#6 min cap
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JP CrossFit – WOD Stimulus Sprint: Pop that top!!! Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
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JP CrossFit – WOD Stimulus Sprint: Pop that top!!! Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go, here) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
Read More
JP CrossFit – WOD Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go, here) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
Read More