JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 30 pushups 30 situps 30 air squats After each round choose 1 of the following: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double undersRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 30 pushups 30 situps 30 air squats After each round choose 1- 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double undersRead More
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