JP CrossFit – WOD Metcon (5 Rounds for time) Every 4 min for 5 rounds: 400m run 50 ft handstand walk -Rest the remainder of the time-Scale is 5 wall walks = 50 ft Handstand Walk Score will be the time it takes to finish each roundRead More
JP CrossFit – WOD Metcon (5 Rounds for time) Every 4 min x 5 rounds: 400m run 50 ft HS walk -rest remainder time-scale is 5 wall walks score will be the time it takes to finish each roundRead More
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