JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner: 20 box jumps* 40 calorie row 60 kettlebell swings* 200m dumbbell farmers carry* *Rx: box height: 30″/24″ kettlebells: 70lb/53lb/44lb/35lb dumbbells: 2x60s/2x50s/2x40s/2x35sRead More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner: 20 box jumps (30/24) 40 calorie row 60 KB swings 200m farmers carry* DBs: 60’s/50’s/40’s/35’s KBs: 70lb/53lb/44lb/35lbRead More