JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) In a team of 2 AMRAP 20 Partner A: 200m run Partner B: AMRAP 10 single arm turkish situp 10 push ups 10 db squat cleans ()Read More

JP CrossFit – WOD Weekly Preview Monday: Hinge, Overhead Press, Sprint Tuesday Monostructural, hinge, high volume, pacer Wednesday monostructural, overhead press, threshold Thursday squat, light weight, sprint Friday hinge, overhead pull, medium volume, low weightRead More