JP CrossFit – WOD Metcon (Weight) E4MOM for 5 rounds 4 back squats 2 front squats Build to heaviest load. Front squat will be the limiter Successories (No Measure) 2 rounds of 10 barbell supinated bent over rows 10 barbell roll outs 3rd round drop 5-10lbs and then AMRAP bent over rows Amrap roll outs...Read More
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