JP CrossFit – Community Metcon (Time) With a partner, for time 100 db clean and jerks 100 box jumps 100 russian kettlebell swings –Starting at the 0, 4 burpees emom– 24 min cap!Both partners complete the 4 burpees together (scale to take 20 sec or less), and must go i-go-you-go on the workRead More
JP CrossFit – Community Metcon (Time) With a partner, for time 100 db clean and jerks 100 burpees 100 russian kettlebell swings –Starting at the 0, 4 burpees– 24 min cap!Both partners complete the 4 burpees together (scale to take 20 sec or less), and must go i-go-you-go on the workRead More
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