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Day

July 12, 2024

Community – Sat, Jul 13

July 12, 20240
JP CrossFit – Community Aerobic Capacity Week 3, Day 1 (7 Rounds for time) 200m @ fast pace,75 sec rest 200m @ fast pace, 75 sec rest 600m, @ moderate pace, no rest, 200m, @ moderate pace 75 sec rest 600m, @ moderate pace, no rest 200m, @ moderate pace, 75 sec rest 400m Score...
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