JP CrossFit – WOD Stimulus Lift, Sprint Metcon (Weight) EMOM 8 1 power snatchBuild to the heaviest weight Isabel (Time) For Time: 30 Snatches, 135# / 95#6 min time cap! Note this is the old scoring system. For today, any weights between 135-95 can be considered rx. Pick a weight that you can do as...Read More
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