Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access...Read More

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access...Read More

JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM 20 1. 6 chest to bars + 6 box jump overs (24/20) 2. 6 hang KB snatch + 6 burpee over KB 3. max cal row 4. rest Rx: 53lbs, 44lbs, 35lbs, 26lbsscore is calories!Read More