Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access...Read More

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access...Read More

JP CrossFit – WOD 1 Rep Max Back Squat OR Cardio Fun! If you were here yesterday you get to do cardio fun! If not, you are going to test your back squat! Back Squat (1 RM test!! Aim for 103%!) 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @...Read More