JP CrossFit – WOD Metcon (Time) For time 4 rounds of 20 power cleans 20 front rack lunges 20 push presses 75/65/55/45 17min cap!Choose a scale you can do sets of 10 at for cleans, unbroken on lunges, and sets of 5 at for push presses. This is purposefully high volume and big sets. New...Read More
JP CrossFit – WOD Metcon (No Measure) For time 4 rounds of 20 power cleans 20 front rack lunges 20 push presses 75/65/55/45 17min cap!Choose a scale you can do sets of 10 at for cleans, unbroken on lunges, and sets of 5 at for push presses. This is purposefully high volume and big sets....Read More
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