JP CrossFit – WOD Warm up (No Measure) With a partner alternating :30 sec :30sec @ damper 10 :30 sec @ damper 6 :30 sec @ damper 3This is just so y’all can get a feel of the efffect damper has Metcon (5 Rounds for time) 5 rounds of Max effort 300/250m row Rest 1:5...Read More
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