JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 7 rounds: Split Jerk 1×2Build across sets up to a heavy 1×2. Split Jerk (Heavy 1×2 ) Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Push-ups Russian kettlebell swings* *Rx: 32kg/24kg/16kg 8 min cap!Read More

JP CrossFit – WOD Metcon (Weight) E90 sec for 7 rounds (build accross sets to a heavy 1×2) Split Jerk (1×2 ) Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 push ups russian kb swings Rx: 32kg/24kg/16kg 8 min cap!Read More