JP CrossFit – WOD Metcon (6 Rounds for reps) Every 3:30 for 6 rounds: Begin every round with a 400 m run With the remaining time complete as many reps as possible of: Round 1 and 4: Toes-to-Bars Round 2 and 5: Kettlebell Swings* Round 3 and 6: Calorie Row *Rx: 24/20/16/12 kg Score is...Read More
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