JP CrossFit – Community Metcon (Time) For time with a partner (you-go-I-go) Cash in: 50 burpees Into 4 rounds of: 20 dumbbell clean and jerks 20 goblet squats 20 russian twists 20 hops over the dumbbell Cash out: 50 burpees 28 min cap!Read More

JP CrossFit – WOD Weekly Preview Monday Overhead Pull, Horizontal Push, Hinge Medium Volume, Light Weight Stimulus: Threshold Tuesday Squat Low Volume, Heavy Weight Stimulus: Lift Wednesday Monostructural, Core, Overhead Pull High Volume, Light Weight Stimulus: Threshold Thursday Hinge, Overhead Press Medium Volume, Moderate Weight Stimulus: Lift/Threshold Friday Overhead Pull, Hinge, Monostructural Medium Volume, Light...Read More

JP CrossFit – Community Metcon (Time) For time with a partner- you go i go Buy in- 50 burpees Into 4 rounds of… 20 DB clean and jerks 20 goblet squats 20 russian twists 20 hops over the DB Cash out- 50 burpees 28 min cap!Read More