Day

June 9, 2024
Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Back Squat (3×5 @ 75-90%) Death By Wallballs! (AMRAP – Rounds and Reps) Increasing by 2...
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