Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Weekly Preview Monday: squat , heavy, moderate volume Tuesday horizontal push, overhead pull, sprint, moderate volume...Read More

JP CrossFit – Community Announcement Happy Pride month everyone! DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located...Read More

JP CrossFit – Community DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New...Read More