JP CrossFit – Community Aerobic Capacity, Week 1, Day 2 (Time) 1000m @ moderate pace, 3 min rest 1000m @ easy pace, 2min rest 1000m @ moderate pace, 3 min rest 4x (100m sprints, 100m walk) Total 3400m+ 400m walk As per usual feel free to cut down the total volume if 3400m is a...Read More
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