Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Stimulus Threshold Handstand Walk Focus Day! (Time) For Time 21-18-15-12-9-6-3 Burpees 20 ft Handstand Walk* 15...Read More

JP CrossFit – WOD Stimulus threshold Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 15 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead More

JP CrossFit – WOD Handstand walk focus day! (Time) For time 21-18-15-12-9-6-3 burpees 20ft handstand walk 1 5 min cap! Rx+ 30 ft handstand walkSub 2-3 wall walks for HSWRead More