JP CrossFit – WOD Weekly Summary (No Measure) Monday: monostructural, overhead pull, overhead push , low volume, low load Tuesday squat , heavy, moderate volume Wednesday overhead press, monostructural, high volume, low load Thursday Hinge, Heavy, Low volume Friday Squat, Overhead press, Overhead pull, light weight, moderate volumeRead More

JP CrossFit – Olympic Weightlifting Focus Today we wil introduce doing both a clean and a snatch in the same session. This should help you see the similarities in positions. Both movements will have a 3 position pause component. Keep the weight relatively light and work on form. EMOM is where you will go heavier....Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner 400m run (together) 40 Russian Kettlebell Swings (I-go-you-go) 30 Burpees (I-go-you-go) 200ft Double Heavy Plate Pinch Carry* (I-go-you-go) No prescribed RKS weight. Pick something that forces you to break at least once. If you can do 20 unbroken, it’s...Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 20 Russian Kettlebell Swings 15 Burpees 100ft Double Heavy Plate Pinch Carry* No prescribed RKS weight. Pick something that forces you to break at least once. If you can do all 20 unbroken, it’s too light. *One plate (same weight)...Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 400m run 20 Russian Swings 15 Burpees 100ft Double Heavy Plate Pinch Carry* No prescribed RKS weight. Pick something that forces you to break at least once. If you can do all 20 unbroken, it’s too light. *One plate (same weight) per...Read More