JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 15 overhead squats* 15 bar over burpees 400m run 12 overhead squats 12 bar over burpees 200m run 9 overhead squats 9 bar over burpees *Rx = 95/75/65/55 17 min capRead More
JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 15 overhead squats* 15 bar over burpees 400m run 12 overhead squats 12 bar over burpees 200m run 9 overhead squats 9 bar over burpees *Rx = 95/75/65/55 16 min capRead More
JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 21 overhead squats* 21 bar over burpees 400m run 15 overhead squats 15 bar over burpees 200m run 9 overhead squats 9 bar over burpees *Rx = 95/75/65/45 18 min capRead More
JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 21 hang power clean and jerks* 21 bar over burpees 400m run 15 hang power clean and jerks 15 bar over burpees 200m run 9 hang power clean and jerks 9 bar over burpees *Rx = 95/85/75/65 18 min capRead More
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