Day

May 23, 2024
JP CrossFit – WOD Handstand Walk Practice This is 10 minutes dedicated to playing around with the HS walk! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 3-6-9-12… Toes to Bar 1-2-3-4… Wall Walks
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JP CrossFit – WOD Handstand Walk Practice This is 10 minutes dedicated to playing around with the HS walk! Metcon (AMRAP – Rounds and Reps) AMRAP 10 3-6-9-12… toes to bar 1-2-3-4… wall walks
Read More