JP CrossFit – WOD Stimulus Lift, Sprint Part 1 (Weight) E3MOM for 7 rounds: 3 Power Cleans (touch and go) Build in weight across sets. If you have a real heavy clean, plan to start your first set at around 60%. Part 2 (AMRAP – Reps) AMRAP 1: Power cleans @ 75% of heaviest set...Read More

JP CrossFit – WOD Stimulus Lift, Sprint Part 1 (Weight) E3MOM for 7 rounds: 3 Power Cleans (touch and go) Build in weight across sets. If you have a real heavy clean, plan to start your first set at around 60%. Part 2 (AMRAP – Reps) AMRAP 1: Power cleans @ 75% of heaviest set...Read More

JP CrossFit – WOD Stimulus lift, sprint Metcon (Weight) E3mom for 7 rounds 3 power cleans tough-n-goBuild in weight across sets. If you have a real heavy clean, plan to start your first set at around 60% Metcon (AMRAP – Reps) AMRAP 1 power cleans @ 75% of heaviest setpop the top and light the...Read More