May 6, 2024 – JP CrossFit

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope Climb

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 Rounds: With a 2 minute clock: 50 double unders AMRAP Cal Row –Rest 2 minutes after each round–

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope Climb