JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1) 15/12 Cal Row 2) 18 Sit-ups 3) AMRAP Push Jerks 4) Rest Rx: 95/85/75/65 Rx+: Echo/Assault BikeYour score is the amount of reps you get of the Push Jerks each round!Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1) 15/12 cal row 2) 18 sit ups 3) max reps push jerk 4) rest Rx: 95/85/75/65 Rx+: echo/assault bikescore is push jerk reps!Read More