JP CrossFit – WOD Stimulus Lift Back Rack Split Squats (Moderate 5×3/ per leg) 3 reps on one leg, then 3 reps on the other and then re-reack. Metcon (No Measure) EMOM 6 2-5 strict toes to barNO SWING AT ALL. Try for a straight legged variation if possible. Control on the way down as...Read More
JP CrossFit – WOD Back Rack Split Squats (Moderate 5×3/ per leg) 3 reps on one leg, then 3 reps on the other and then re-reack. Metcon (No Measure) EMOM 6 2-5 strict toes to barNO SWING AT ALL. Try for a straight legged variation if possible. Control on the way down as wellRead More
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