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Day

April 5, 2024

Community – Sat, Apr 6

April 5, 20240
JP CrossFit – Community Community (AMRAP – Rounds and Reps) AMRAP 20 With a partner, I-go-you-go Cash in: 100 Russian Kettlebell Swings With time remaining: AMRAP 30 Burpees 30 Dumbbell Snatches 30 Weighted Lunges* 30 Russian Twists *Rx+: Dumbbell Overhead Lunge
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