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Day

March 27, 2024

WOD – Thu, Mar 28

March 27, 20240
JP CrossFit – WOD Stimulus Lift Sumo Deadlift (Moderate 5×3) Think around 75-80%ish Deadlift (Moderate 5×3) Think about 75-80%ish Metcon (Time) Accumulate 4:00 in a plank
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WOD – Thu, Mar 28

March 27, 20240
JP CrossFit – WOD Stimulus Lift Sumo Deadlift (moderate 5×3) Think around 75-80%ish Deadlift (moderate 5×3) think about 75-80%ish Metcon (Time) Accumulate 4:00 in a plank
Read More