JP CrossFit – Olympic Weightlifting Clean (1-1-1-1-1-1) Pause for 3 seconds at the knee on the way up. This will significantly reduce load. Above notation indicates that you’re to build to a single rep, adding in weight each time for 6 total reps. Metcon (Weight) E90s for 10 rounds 1 hang squat clean 1 jerkveteran...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 14 db hang snatches 14 weighted lunges 14 russian twists 14 push ups 30 Lateral hops –E2MOM: 5 burpees —New folks, skip the burpees and rest :30-1minRead More

JP CrossFit – WOD Weekly Preview Monday: pattern: core, monostructural, hinge volume: high reps (depending) Load: light to moderate Tuesday: Movement: Overhead press, hinge, monostructural volume: medium reps load: moderate to heavy Wednesday movement: squat, overhead press, horizontal push, monostructural Volume: moderate Load: light Thursday movement: core, monostructural load: light volume: medium Friday movement: hinge,...Read More