JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 db thrusters 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or more movements, even...Read More
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