JP CrossFit – Olympic Weightlifting Drill (No Measure) Press into Split Jerk Lifting (Weight) Every 90 seconds for 10 rounds: 1 Power Clean 2 Split JerkRead More

JP CrossFit – Olympic Weightlifting Drill (No Measure) Press into Split Jerk Metcon (No Measure) EMOM 10: 1 Power Clean 2 Split JerkFeel free to build across setsRead More

JP CrossFit – WOD Week Preview Monday: Monostructural, Hinge, Overhead Press Moderate Volume, Moderate Weight Stimulus: Threshold Tuesday: Core, Hinge, Monostructural Medium Volume, Light Loading Stimulus: Threshold Wednesday: Overhead Press, Hinge High Volume, Heavy load Stimulus: Pacer Thursday: Hinge, Horizontal Push, Horizontal Pull Medium Volume, no load Stimulus : Threshold Friday: CrossFit Open 24.1! Movements...Read More

JP CrossFit – Community Metcon (2 Rounds for reps) With a partner – you go-i-go 2 rounds of: AMRAP 4: 20 wall balls 20 med ball situps Rest 1 min AMRAP 4: 20 DB clean and jerks 20 burpees over DB Rest 1 min AMRAP 4: Max effort cal row Rest 1 min keep track...Read More