JP CrossFit – Community Metcon (2 Rounds for reps) With a partner – you go-i-go 2 rounds of: AMRAP 4: 20 wall balls 20 med ball situps Rest 1 min AMRAP 4: 20 DB clean and jerks 20 burpees over DB Rest 1 min AMRAP 4: Max effort cal row Rest 1 minkeep track of...Read More
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