JP CrossFit – WOD Weekly Preview (No Measure) Monday Stimulus: Pacer Load: Light volume: high Movement patterns: monostructural, hinge, overhead pull Tuesday Stimulus:threshold heavy, moderate reps Movement patterns: squat, overhead press, horizonal push (slight) Wednesday Stimulus:lift moderate load, low reps Movement patterns:horizontal push, core Thursday Stimulus: threshold moderate load, moderate reps Movement patterns: hinge, squat,...Read More

JP CrossFit – Olympic Weightlifting Focus Today we wil introduce doing both a clean and a snatch in the same session. This should help you see the similarities in positions. Both movements will have a 3 position pause component. Keep the weight relatively light and work on form. EMOM is where you will go heavier....Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 In teams of 2 I-go-you-go: 400m weighted db run* 20 Db cleans 30 DB Weighted lunges 40 DB S2OH 60 lateral hops*teams can decide to both run the 400m, alternating the db at the turn around or they can approach it i-go-you-go, exchanging...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 280 In teams of 2 I-go-you-go: 400m weighted db run* 20 Db cleans 30 DB Weighted lunges 40 DB S2OH 60 lateral hops*teams can decide to both run the 400m, alternating the db at the turn around or they can approach it i-go-you-go, exchanging...Read More