JP CrossFit – Community Uphill Both Ways (Time) For time: 1 round: 800m run 10 burpees 20 kettlebell swings 30 air squats directly into… 2 rounds: 400 m run 10 burpees 20 kettlebell swings 30 air squats directly into… 3 rounds: 10 burpees 20 kettlebell swings 30 air squats 30 min capRead More
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