JP CrossFit – WOD STIMULUS Pacer- this is an 18 min workout- i want you moving the whole time- of you can speed up towards the end, great but dont go out hot! CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115#...Read More
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