Day

November 12, 2023
JP CrossFit – WOD Stimulus Lift Tempo Snatch (No Measure) For quality. Take 5 seconds from the start position to the power, then finish snatch at full speed. Halting Snatch Deadlift (1×3) Pause for 3 seconds immediately off the ground, at the knee, in the power position,You can get pretty heavy with these, up to...
Read More