JP CrossFit – WOD Deadlift Strength (Weight) Every 20s x 20: 1 deadlift @ 75% of 1RM PICK YOUR POISON!! Crash and Burn IV (Time) 15 rounds: 4 hollow body rocks 4 v-ups 8 minute time cap! OR Partner pump! (No Measure) 10-9-8-7-6…etc. plate curls plate tricep extensions one partner works while the other holds...Read More
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