JP CrossFit – WOD Split Jerk (Heavy 1×1 or moderate 1×2 . ) Based on how you’re feeling today, go for a heavy single or for moderate doubles. Metcon (4 Rounds for reps) EMOM 8 Min 1: 30 double unders Min 2: AMRAP strict Handstand push ups Rx+: 60 dubsRead More
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