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Day

September 28, 2023

Olympic Weightlifting – Fri, Sep 29

September 28, 20230
JP CrossFit – Olympic Weightlifting Hang Power Snatch (5×3 @70%) Snatch Grip Deadlift (4×5 @90%) pause just off the ground, at the knee, and at the power position Back Squat (4×8 @70%)
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WOD – Fri, Sep 29

September 28, 20230
JP CrossFit – WOD Deadlift (Moderate 1×3 (touch and go) ) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min soft cap!
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