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Day

September 21, 2023

Olympic Weightlifting – Fri, Sep 22

September 21, 20230
JP CrossFit – Olympic Weightlifting Snatch (5 x 1 at 60-65%) Clean and Jerk (5 x 1 @60-65%)
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WOD – Fri, Sep 22

September 21, 20230
JP CrossFit – WOD Hang Squat Clean (moderate to heavy 1×3) Metcon (Time) 5 Rounds for time 12 hang squat cleans* 20 box jump overs* *Rx: 105/75, 24”/20” Rx+: 135/95 16 min cap!
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