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September 20, 2023

WOD – Thu, Sep 21

September 20, 20230
JP CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 10 3 kb swings* 3 dips 3 burpees 6 kb swings 6 dips 6 burpees etc… *Rx: 16kg/12kg Rx+: 24kg/16kg Curls for the Squirrels (Time) For time: 16-14-12-10-8-6 Unbroken: Hang muscle cleans Strict press Rx = 45/35 5 min time cap! One rep is both the...
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