JP CrossFit – Olympic Weightlifting Hang Power Snatch (5×2 @55-60%) hang above knee Front Squat (3×2 @RPE 8) focus on speed Clean Pull (5×3 @100%) Split Squats (3×6) front foot elevated, 6/sideRead More

JP CrossFit – WOD Cardio Painz (Time) Level 3 2000m row 1 mile run 300 double unders Level 2* 2000m row 1 mile run 100 double unders Level 1* 1500m row 1000m run 200 single unders *Level 1 & 2 complete in any order Level 3: complete as written 24 min cap!!Read More